Our Elemental Yoga series begins January 7. The cost is $60 for 5 classes or, $15 for a walk in. You are welcome to join us at any class
January 21, 2018 6:30 pm With Renee
January 28. 2018 6:30 pm With Renee
February 4, 2019 6:30 pm With Renee
February 11, 2019 6:30 pm With Renee
Our Pre teen/teen Yoga class begins Monday February 4.
This is a 60 minute class to introduce yoga to kids between the ages of 11-16 years old. Kids have an interesting world to grow up in. Between technology at their fingertips and the stress of everyday life, this class can help your child navigate today’s society with a focus on
Mindfulness in interactions with peers, and family, and Moderation in the use of technology.
Classes will focus on celebrating our strong bodies through creative movement improving posture with an emphasis on reducing Tech Neck.. Skills will be taught using breath to increase focus and concentration. Breathwork will also be taught to help when the pressure is on, either at school, in difficult interactions with peers, or family.
Let’s load up the kids backpacks early and often with tools to navigate these tricky years!!
This class will met every Monday in February at 5 pm. With Renee